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How to Pick the Best Sunscreen ☀️💪

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As summer temperatures rise and you spend more time outside, you’ll probably want to keep a tube of sunscreen or one of the newer sunscreen powders in your gym bag or glove compartment. If you pop into any makeup counter, drugstore, or grocery store, you’re likely to see at least a half-dozen sunscreen brands. While the ubiquity of sunscreen makes it easy to stay sun-safe, the variety of options makes it hard to choose!
That’s why we’re going over the sunscreen basics and listing some of our favorite formulas. With this handy email, you can figure out what works best for you and avoid getting burned.
First things first: There are two main types of sunscreen. Physical sunscreens deflect sunlight with the active ingredients titanium dioxide and zinc oxide. The old versions used to feel thick and sometimes leave a white cast on the skin. Newer versions of microniadized zinc and titanium feel great, are not thick and do not leave a white sheen on your skin.
Chemical sunscreens, on the other hand, use chemicals like avobenzone and oxybenzone to absorb UV rays and make them less harmful. These formulas blend invisibly into skin. The drawback is that the chemicals in sunscreen may be absorbed in minute quantities when applied in large amounts every 2 hours. This has recently gotten some bad press but there’s no conclusive proof that they’re harmful. Still, pregnant women, young children, and cautious types may want to go for physical sunscreen.
If you already know which type of sunscreen you prefer, you may be wondering: Which brand is the best? We’re glad you asked!
> For your face and body, try ISDIN- Eryfotona Actinica SPF 50, a fast-absorbing sunscreen that feels smooth on the skin it absorbs quickly, layers well under makeup, doesn’t smell like SPF, is made with antioxidant-rich vitamin E, as well as an ingredient that helps repair previous sun damage.
> We also love ISDIN’s Eryfotona Actinica SPF 50 for your face, or Total Defense and Repair from SkinMedica.
> For your lips, EltaMD’s UV Lip Balm Broad-Spectrum SPF 31 neutralizes free radicals with antioxidants and offers both physical and chemical sun protection.
> For on-the-go, grab an ISDIN Mineral Brush, your solution to reapplying SPF at 2 p.m. without messing up your mascara.
> For when you’re exercising or going swimming, make sure you reapply even a “waterproof” sunscreen every two hours
Whichever sunscreen you choose, remember to use it in conjunction with other sun-safety measures, like wearing protective clothing and scheduling an annual skin check with a board-certified dermatologist. As always, get in touch with us if you have any questions. We hope you get outside and enjoy healthy, comfortable skin all summer long!

How to Keep Your Skin Sun Safe this Summer ☀️

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This beautiful, warm weather has everybody outside enjoying their favorite activity. There’s so much fun to be had, but we want to remind you that your skin can easily get damaged this time of year. Whether you’re going for a dip in a pool, hiking, or just outside soaking up the sun, it’s important to make sure that your skin health remains a top priority. The great thing about it is that all of these tips are easy enough to implement in any summer activity.
Sun Safe Skincare Tips
Seek shade: When possible, sit in the shade as much as you can. Some activities such as swimming or hiking will require you to take regular breaks to get out of the direct sunlight. Be extra careful to avoid direct sunlight during the peak hours of 10 AM-4 PM.
Cover your skin: It’s important to wear proper clothing when you’re outside. This means investing in lightweight clothing (avoiding dark colors if possible), clothing with UV protection, hats, and sunglasses.
Consider advice from Dr. Mitchel Goldman, MD and West Dermatology Medical Director. He says, “Whenever I know I will be enjoying the outdoors, on a bicycle or hiking, I always wear SPF clothing with full arm covers, wear Isdin Erythrophotona sunscreen on exposed areas and take a Sunisdin supplement.”
Wear sunscreen: Everybody should wear sunscreen, even on overcast days. Don’t forget to reapply every two hours or after swimming or sweating. It’s a good idea to make sunscreen application part of your daily routine.
Dr. Jessica Riley, DO, adds, “I apply EltaMD UV Clear sunscreen in the morning. It goes on very elegantly and also has niacinamide in it, which helps to calm acne-prone skin. I also make sure to reapply every two hours if I’m going to be in the sun. The easiest way to do this is with the Isdin Mineral Brush. It goes on effortlessly and easily over my makeup.
Avoid tanning beds: It may be tempting to get a golden tan from a tanning bed, but know that this is not safe for your skin. Not only can it cause skin damage, but it could also lead to skin cancer. Protect your skin by avoiding tanning beds or overexposure from direct sunlight.
Wash your face: More sunlight usually means more sweating. Make sure you keep your face clean so that there isn’t a buildup of oil or dirt.
Continue skin checks: Don’t forget to continue regular skin checks. Take care to make a note of any skin changes and report those changes to your doctor right away.
Take care of your skin throughout the summer months. Don’t forget to apply sunscreen, wear proper clothing, and keep out of the direct sunlight whenever possible. For your skincare needs, schedule an appointment with us! We look forward to educating you about skincare to keep you healthy all year long!

Summer Sun-Safe Tips ☀️

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It’s time to dig out your swimsuit and shelve your sweaters: Summer is official here! We hope you have all sorts of fun plans for the season, like visiting the beach, strolling through a state fair, or taking a hike in nature. We have just one piece of advice: Make sure that you’re taking care of your skin as you enjoy the summer sun. Below are a few everyday tips for lowering your risk of sunburn and skin cancer.
👒 Wear a hat: A hat with a brim will keep sunlight from hitting your face directly, helping you to avoid UV damage. The wider the brim, the better!
👕 Cover up when you can: If you can comfortably wear long sleeves or long pants, the fabric will help to keep your skin from burning in the sun.
☂️ Pack a parasol: When you’re walking through an area without much shade cover, bring your own shade! If you want to be extra careful, choose a parasol with a UPF value. UPF stands for Ultraviolet Protection Factor—like SPF, but for fabric. Parasols (and clothes) with a UPF value are proven to screen out harmful UV rays.
👧 Slather on sunscreen: Sometimes, you can’t avoid the sun hitting your skin. You might not always want to avoid it! Just cover any exposed skin in sunscreen with an SPF of 30 or higher. If you need to stock up, you’re in luck: We’re selling some of our favorite, dermatologist-recommended sunscreen brands at shop.westderm.com.
However you choose to protect your skin, we hope it helps you enjoy the season. If you have any concerns, or if you want a personalized plan for your skin health, just make an appointment with us. Happy summer!

Celebrate Beautiful in Your Skin Month by Learning Your Skin Type!

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“Beautiful in Your Skin Month” is a fantastic time to focus on the health and beauty of your largest and most radiant organ. However, it’s important to recognize your own skin’s unique qualities to fully appreciate its awesomeness. Learn how to stay beautiful in your skin this summer and throughout the year!

Did you know June is officially “Beautiful in Your Skin” month?

Summer is practically here, so it’s a great time to adopt healthy skin care habits, such as wearing sunscreen, staying hydrated, gentle cleansing, and scheduling regular visits to the dermatologist. It’s also time to embrace the beauty of our beautiful and unique skin types. Here’s how loving your skin type can keep your skin beautiful in any season and at any age!

What is Beautiful in Your Skin Month?

How often do you think about the health and integrity of your skin? Of course, we notice our skin when there are aesthetic changes like acne, rashes, wrinkles, or problematic growths. However, we don’t necessarily think about what the changes mean about our overall health.

Your skin is your body’s largest organ. It’s your first defense against harmful elements; it shields your internal organs from pollutants, ultraviolet radiation, traumatic injury, thermal injury, and microbes. Moreover, it regulates your internal temperature and prevents the loss of fluids.

In short, skin is irreplaceable. It deserves all our love and respect!

Beautiful in Your Skin Month is an awareness initiative launched to help people appreciate the vital importance of skin health by recognizing the diversity of skin textures, types, and shades. Everyone is different, and every skincare routine should be tailored to those unique differences.

In addition to promoting healthy skin care habits, Beautiful in Your Skin Month also provides an opportunity to celebrate diversity and inclusivity. The initiative encourages people to embrace their unique skin tones and textures rather than feeling pressured to conform to unrealistic and continually changing beauty standards.

What is my Skin Type?

The American Academy of Dermatology recognizes five skin types:

  • Dry skin. Dry skin, or xerosis, occurs when the skin loses its natural moisture and becomes tight, rough, and flaky. Lack of moisture can lead to itching, scaling, cracking, and even bleeding in severe cases.
  • Combination skin. Combination skin is a common skin type characterized by having both oily and dry areas on the face. This condition causes parts of the face, such as the T-zone (forehead, nose, and chin), to be oily, while others may be dry.
  • Oily skin. Sebum is a natural oil produced by the sebaceous glands located in the skin’s pores. When these glands produce too much sebum, the skin appears shiny and greasy.  
  • Sensitive skin. Sensitive skin refers to a condition where the skin is more reactive than normal skin, meaning it is more prone to irritation, itching, and other uncomfortable sensations. Irritants like certain chemicals, fragrances, and cosmetics exacerbate the condition. It is most commonly found on the face, neck, and hands.
  • Normal skin. Normal skin is characterized by a smooth and even texture and a healthy and clear appearance. It is neither oily nor dry, with small pores.

While most people’s skin falls under one of these five categories, there are also numerous additional qualities that affect the appearance, comfort, and health of our skin. Though traditional skin type classification is easily understandable and accessible, it doesn’t address the full scope of skin types, which can include the following:

  • Melanin-rich skin
  • Sun-damaged/environmentally damaged skin
  • Aging skin
  • Thinning skin
  • Tattooed skin

Moreover, facial and body hair can significantly affect the texture and clarity of our skin.

The best way to determine the most effective skincare routine for your skin type is by consulting a dermatologist and undergoing a comprehensive evaluation of your skin.

How a Dermatologist Can Help You Discover Your Skin Type

Consulting a dermatologist for a skincare routine is essential for maintaining healthy skin.

A dermatologist can help determine the right skincare routine for your unique skin type and concerns. For example, did you know that lower ceramide levels is common in darker skin tones?

Dermatologists have specialized training in diagnosing and treating various skin conditions, including acne, eczema, psoriasis, and rosacea. They can also identify any underlying skin issues contributing to your skin concerns.

A dermatologist can recommend skincare products and prescription medications that address your individual skin type. Dermatologists can also design a customized skincare routine that addresses your needs.

Consulting a dermatologist for an appropriate skincare regimen is especially important if you have sensitive skin or are prone to allergies. They can help identify any ingredients in skincare products that may be causing irritation or allergic reactions.

Stay Beautiful in Your Skin!

Visiting a dermatologist during Beautiful in Your Skin Month will empower you with the information and support you need to keep your skin healthy and radiant. Please visit our information page to find a dermatology clinic near you.

Let’s “Clear Up” Some Acne Myths

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“Bunk” is a slang term for nonsense, and in honor of June Acne Awareness Month, let’s debunk the nonsense of acne myths and aim for blemish-free skin.
Myth #1 Tanning Clears Up Acne
We’re calling “bunk” on this myth. The sun’s UV rays do nothing to zap acne. Instead, your skin dries out, inflames, produces more oil, and gets worse. It may feel at first like the sun is drying your acne, but it’s not healing it. We know this because we see tanned people all the time who still have acne. Plus, sun exposure increases your risk of developing melanoma and other skin cancers.
Myth #2 Dairy Causes Acne
We’ve all heard that dairy causes acne, but this is definitely a myth. There’s been some speculation that an increase in insulin growth factor-1 leads to acne because it activates sebum production and that milk proteins inflame acne. The truth is that no scientific study yet has been strong enough to prove a correlation between dairy and acne.
Myth #3 Acne is Just a Teen Issue
Millions of adults who suffer from acne will tell you that it’s not just a teen issue. Yes, a whopping 85% of teens get some form of acne at some point. But just because the teenage years are over doesn’t mean acne ends too. 30% of adults ages 20-60, and beyond, deal with acne. It’s the most common skin disease. And it’s possible for women who had pretty clear skin as a teen to develop acne later in life.
Myth #4 Acne Will Clear Up Fast If You Scrub Your Skin
You can’t scrub away acne, and trying will actually make it worse. It’s true that all pimples begin with a clogged pore, and because acne can start forming several weeks before it appears, it makes sense to keep pores clear. A good acne-prevention routine includes using retinol for quicker skin turnover, washing your face before bed, and using non pore-clogging products. But once acne appears, scrubbing is a no-no. Instead, wash your face gently twice a day with a mild cleanser.
Myth #5 You Don’t Need to Treat Acne
Some people say acne will eventually go away on its own, so you don’t need to treat it. This is a myth because true acne is a chronic skin condition. If left untreated, it can damage your skin (and self-esteem) along the way. Acne is something that needs to be managed, and our dermatologists can help.
Dermatologists are up-to-date with all the latest breakthroughs for breakouts. They can clear almost any acne issue. The problem is that people often don’t ask for professional help. Instead, some people resort to home treatments that can do more harm than good, like dabbing toothpaste on acne to try to dry it up. Household products are not necessarily safe on the skin, and the fluorides in toothpaste can make acne worse. Leave all the guesswork up to the professionals and let us answer any questions you have.
Book your appointment today for personalized skincare advice to address your acne concerns. One of our board-certified dermatologists would be happy to see you!

Why You Should Have a Pre-Summer Skin Check

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Summer is a truly glorious season. It’s the time of year when we can break away from the daily grind and enjoy a more relaxed pace. (Even though the relaxed pace might involve swimming, hiking, and paddleboarding!)

From warm days at the beach to relaxing evenings spent with friends, summer is when we take a break from the stresses of the classroom or office and enjoy some fun outdoor activities.

Unfortunately, fun outdoor activities can put us at risk for sun damage and even skin cancer.

Skin cancer is the most prevalent form of cancer in the United States. Approximately one-fifth of all Americans will have a skin cancer diagnosis at some point. Regular skin checks by a qualified dermatologist can help identify and treat worrying skin changes before they become dangerous. Detecting cancer in its earliest stages allows for faster, easier treatment and can significantly reduce the risk of serious complications.

The three most common forms of skin cancer are the following:

  • Basal Cell Carcinoma: Basal cell carcinoma is a form of skin cancer that is caused by damage to the skin from ultraviolet (UV) light. It is the most frequently diagnosed type of skin cancer and is usually not life-threatening. However, if left untreated, it can cause damage to the skin and can spread to other organ systems.
  • Squamous Cell Carcinoma: Squamous cell carcinoma is a category of skin cancer that is potentially dangerous if not treated promptly. Although rarely life-threatening, it can cause serious damage to the skin and surrounding tissue if unaddressed. Squamous cell carcinoma might spread, leading to more serious problems such as lymph node involvement and organ damage.
  • Melanoma: Melanoma is a form of skin cancer that can be highly dangerous if left untreated. It is caused when melanocytes, which are the cells that produce pigment in the skin, become cancerous. Melanoma can be deadly if it spreads to other body parts, including the lymph nodes and vital organs.

We’ve often heard about having skin checks in early fall, but why schedule a skin exam before summer?

Pre-sun exams are more exhaustive.

A skin check in the colder months can help your doctor visualize skin abnormalities better. When your skin is lighter, skin changes are more noticeable. If your dermatologist identifies any worrying changes, you can learn the best ways of protecting and screening potentially vulnerable areas.

What’s involved in a skin check?

Because skin cancers and a variety of other skin disorders stem from hereditary, environmental, and age-specific influences, it might be challenging to distinguish between an abnormality and a benign issue. As part of a comprehensive skin examination, a holistic assessment is performed. This evaluation includes allowances for inherited risks, sun exposure intensity, and medical considerations that might lead to changes in the skin’s appearance.

In most cases, observable skin irregularities like melasma and freckles are not causes for alarm. However, if anomalies are detected, they can usually be treated effectively when caught early. If you feel any pain, irritation, or discomfort, or if you see a new spot, please schedule a skin evaluation immediately before the issue becomes serious.

During skin checks, your doctor will use the ABCDE guidelines for skin cancer detection. These include the following:

  • Asymmetry. A skin patch, spot, or mole with a jagged or irregular shape is more concerning than a perfectly round spot.
  • Borders. Uneven or undefined borders are potentially serious.
  • Colors. Inconsistent colors or colors that appear to fade within the spot should be checked.
  • Diameter. Spots larger than approximately 6mm should be examined.
  • Evolving. Spots that change color, size, or shape.

Besides addressing any observable conditions, a qualified dermatologist offers in-depth treatment options for a broad spectrum of skin issues. By providing protective and preventative strategies before summer, a skin check can help you improve the health of your skin from the inside out.

If you have any concerns about your skin, schedule a skin check today.

The 411 on Phyto-Corrective Skincare: How Our Favorite Phytoceramides Soothe Sensitive Skin

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Phytoceramides are extremely popular skincare ingredients, and it isn’t hard to see why! Phyto-corrective skincare offers highly effective moisture retention, clarification, and rejuvenation. Plus, it’s fantastic for sensitive skin. 

But what are phytoceramides, anyway? 

Benefits of Phytoceramides 

Human skin cells are surrounded by ceramides, long-chain fatty acids that maintain a moisture-retaining barrier and influence cell growth. Approximately 50% of the lipids in the skin barrier are ceramides. 

Not only does the ceramide barrier help skin stay appropriately hydrated, but it also protects the body from environmental irritants, pathogens, and toxins. 

Unfortunately, ceramide levels begin to decline as we age, causing our skin to become drier, more sensitive to irritants, and susceptible to inflammation and redness. Using topical ceramide products has been shown to replenish the skin barrier and even facilitate the production of more ceramides. Ceramides have been shown to offer the following benefits: 

  • Skin rejuvenation. Because ceramides help the skin retain water, the skin appears plumper and smoother. Moreover, ceramides improve hyperpigmentation, enhancing skin radiance. 
  • Manages breakouts. Sensitive skin that is prone to inflammation and breakouts could benefit from a boost of ceramides. When the skin barrier becomes damaged, the skin becomes more reactive and susceptible to acne flare-ups. Ceramides can help repair and protect the skin barrier, making the skin less reactive. 
  • Repairs UV damage. A healthy skin barrier can filter approximately 70% of UVB rays. Because ceramides can effectively repair the skin barrier, SPF products enhanced with ceramides have demonstrated significant UV-filtering efficacy. When used with a moisturizing sunscreen, ceramides can offer extremely effective protection to the skin barrier. 

Numerous skin care products contain ceramides, which can be naturally derived or synthetic. When ceramides are entirely plant-based, they are known as phytoceramides (the prefix “phyto” is from the Greek word phyein, which means “to grow”).

Phytoceramides are an excellent option because they don’t use animal-derived ingredients, making them accessible to people who cannot use animal products. 

People with sensitive skin can benefit tremendously from Phyto-corrective skincare. Here are a few of our favorite phytoceramide skincare products for soothing and revitalizing sensitive skin. 

Sensitive Skin with Redness and Inflammation 

If you’re experiencing inflammation after a cosmetic procedure (laser resurfacing, microdermabrasion, or another minimally invasive rejuvenation treatment), phytoceramide products could help reduce redness and sensitivity while supporting cellular regrowth. 

SkinCeuticals Phyto-Corrective Masque is a calming botanical face mask that hydrates and eases reactive skin. This corrective facial mask is instantly cooling — it reduces the skin’s surface temperature by 5°F — and is excellent for addressing post-procedure reactivity. Moreover, it reduces skin sensitivity and provides a boost of potent botanical extracts, a soothing dipeptide, and volumizing hyaluronic acid. 

Another fantastic product for combatting redness is WestDerm Botanical Calming & Correcting serum. This concentrated product is perfect for highly sensitized and reactive skin, offering abundant antioxidant benefits that minimize inflammation, protect against free radical damage, and relieve discomfort. 

Sensitive Oily and Acne-Prone Skin 

Very often, those of us with oily skin will attribute inflammation and acne flare-ups to excess oil production, leading to over-correction with skin-drying products that make acne worse. SkinCeuticals Phyto A+ Brightening Treatment is an excellent option for people experiencing simultaneous breakouts, oiliness, and irritation. This oil-reducing, lightweight, and calming moisturizer not only provides a hefty dose of hydration, it also clarifies the pores and accelerates healing, clearing up existing acne and preventing new breakouts. 

Another fantastic lightweight product for oily and combination skin is  SkinCeuticals Phyto Corrective Essence Mist. This soothing and hydrating facial mist can be applied whenever you need a dose of moisture. This fabulous mist can even be applied over makeup! 

Sensitive Skin with Hyperpigmentation/Discoloration 

The appearance of sun damage-related skin discoloration can be effectively reduced by repairing the skin barrier and accelerating skin cell turnover. The WestDerm IPL Botanical Serum and Antioxidant Sunscreen bundle provides a potent boost of free radical-fighting phytoceramides, antioxidant botanicals, and intensive UV protection. This skincare system is highly effective for addressing post-treatment inflammation and redness. 

Another great product for correcting uneven skin tone is SkinCeuticals Phyto Corrective Gel, a calming gel formulation that improves skin texture and volume while inhibiting the processes that cause hyperpigmentation. This product was engineered to promote healing, containing ingredients like anti-inflammatory eucalyptus and hydrating hyaluronic acid. With calming botanical ingredients like mulberry that target discoloration, this restorative gel is excellent for all skin types. 

While phytoceramides deliver stellar results for multiple skin conditions, it’s still important to see a qualified dermatologist who can recommend an effective skincare routine for your skin type, lifestyle, and goals. Please visit our information page to find a dermatology center near you. 

Fitzpatrick Skin Type Scale – Bang-on or Bunk-off? Understanding Your Skin Cancer Risk

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kin cancer is a concern everyone should share, regardless of skin type, texture, or tone. However, certain skin types might be especially susceptible to skin cancer development, and it would be helpful to assess risk on an individual basis. The Fitzpatrick skin typing test is a scale most dermatologists at least reference when determining a patient’s skin cancer risk. But is it accurate, and should we use it ourselves? 

In honor of St. Patrick’s Day, we’ll take a closer look at the dermatological tool with a name from the Emerald Isle. 

What Is the Fitzpatrick Skin Type Scale? 

The Fitzpatrick phototype test is a system developed by Dr. Thomas Fitzpatrick in the early 1970s to measure a patient’s sensitivity to ultraviolet light treatment for skin conditions like psoriasis and eczema. Since its development, it has been used to predict a person’s vulnerability to skin cancer based on skin pigmentation and eye color. 

According to the scale, the likelihood of developing skin cancer decreases as skin tone deepens. So, a person with extremely fair skin that is incapable of tanning is at the highest risk for skin cancer, while a person with extremely deep skin tones is at the lowest risk. 

The system also involves taking a quiz that is meant to determine photosensitivity by reporting your skin’s response to sun exposure. The resulting score – from zero to over 40, depending upon the number of questions — predicts your skin cancer risk. The lower your score, the higher your risk, according to the scale. 

There are six skin tones depicted on the Fitzpatrick scale: 

  • Type 1 (0-6 score): This is the palest category of skin tones. This type never tans, only burns. Blue eyes; blonde or red hair. 
  • Type 2 (7-13 score): This is also a pale skin tone, but it is capable of tanning lightly, though it will burn easily. Blue, green, or hazel eyes; light brown, blonde, or red hair. 
  • Type 3 (14-20 score): Fair skin tone that mainly tans and sometimes burns. Any eye or hair color can be a type 3.   
  • Type 4 (21-27 score): Naturally olive skin tone that tans easily and deeply and only burns after heavy direct sun exposure. Hair is brown or black; eyes are brown. 
  • Type 5 (28-34 score): Brown skin tone that never burns and tans very easily. Hair is brown or black; eyes are dark brown. 
  • Type 6 (35+ score): Deepest brown-to-black skin tone. Hair is black; eyes black or dark brown. 

(Fun fact – emojis featuring different skin tones were modeled after the pictorial skin tone representations in the Fitzpatrick scale!) 

How Accurate Is the Fitzpatrick Skin Type Scale? 

The Fitzpatrick skin test was developed by a dermatologist to be used by dermatologists. People undergoing laser treatments for skin disorders or cosmetic purposes must be assessed for UV sensitivity so that the treatment can be administered safely and effectively. However, anyone can take a Fitzpatrick skin test online and draw accurate or less-than-accurate conclusions. 

For people with paler skin tones – type 3 or higher – the Fitzpatrick scale can be a good indicator of photosensitivity and skin cancer risk, but mainly because it is simply better to err on the side of caution when it comes to skin cancer protection. If you have pale skin, the Fitzpatrick test results will likely encourage you to be proactive about skin checks and sunscreen. 

However, the results are a bit more complex for people with darker skin tones. While the scale accounts for multiple eye and hair colors for people with type 3 skin, the test presupposes blue/green eyes for palest skin and brown hair and eyes for anyone with deeper skin tones, which can complicate self-reporting. If you have brown eyes and extremely pale skin, what is your risk? 

Additionally, not everyone with dark skin recognizes sunburn or sunburn potential because redness and color changes might not be noticeable. This deficiency in the test can have serious medical consequences for people with darker skin, many of whom erroneously believe that they are naturally not at risk for skin cancer. 

While contemporary research is increasingly concerned about the limitations of the Fitzpatrick scale for skin cancer risk self-assessment, there are clinical applications where the scale might not be ideal. 

A survey conducted in 2019 by researchers from the Howard University College of Medicine found that 31% of 140 practicing board-certified dermatologists and dermatology trainees used the Fitzpatrick test as a medium to describe their patients’ ethnicity or race, not just skin tone. While there are broad interrelationships between skin color and race or ethnicity, nuances can easily be ignored, leading to suboptimal clinical outcomes. 

How Can I Learn My Risk for Skin Cancer? 

While the Fitzpatrick skin test might not be entirely adequate to determine everyone’s skin cancer risk, it is still worth taking if you have concerns about your skin health. However, you should follow up on your self-assessment by scheduling an appointment with a board-certified dermatologist. 

Regardless of your skin tone, race, ethnicity, history of sunburns, or age, the best way to learn your risk for skin cancer is to have a dermatologist perform a skin check. This procedure will immediately alert you to any abnormalities so that you can address them early, when the chances of complete recovery are highest. 

To find a dermatologist near you, please visit our information page today! 

Sneaky Sun Damage: How to Protect Yourself in Winter

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Even though we’re all bundled up during the frigid winter months, we might still be susceptible to the sun’s damaging ultraviolet rays.

In cold weather, the sun’s warmth is conspicuously absent, making us think that sun protection is less urgent than in warm weather. However, the sun’s ultraviolet rays, irrespective of the heat we might or might not feel, cause sun damage and skin cancer.

Unfortunately, because we don’t feel the direct heat of the sun during the winter the way we do during the spring and summer, we might not be as vigilant about sunscreen during winter activities. We might not even realize we’re spending much time outdoors! But many of us do spend our winters outside in ways that might not register as putting us at risk of skin cancer. Here are a few common winter activities that require sun protection.

Outdoor/Yard Work

We like to think of wintertime as being the season of staying cozily indoors by the warmth of a welcoming fire. However, with winter comes shoveling snow, clearing debris from the exterior of our homes, scraping ice off of windows, and other activities that force us to leave the comfort of our homes. And because we’re not exactly basking in the sun while we’re shoveling snow, it might not occur to us to slather on the sun protection beforehand.

Always apply sunscreen before spending time outside during winter, especially while performing activities that could work up a sweat. If you plan on spending a Saturday afternoon clearing snow from your yard, apply a good, water-resistant sunblock like WestDerm Water Resistant Liquid Mineral SPF 50+ (Sheer Mineral Sunscreen).

Skiing/Snowboarding

If you’re heading out to the slopes, don’t forget to pack UV-protecting eyewear and plenty of sunscreen! Winter sports like skiing, snowboarding, or just being outdoors with a warm mulled cider can put you at significant risk of sun damage. In fact, your risk of sunburn while skiing might be greater than it is on the beach in summer.

Because snow reflects UV radiation extremely efficiently, any skin that is exposed while outside is at high risk of sunburn and long-term sun damage. Moreover, the higher elevation means the atmosphere is thinner, and the UV radiation is even stronger than at sea level. Wearing sun protection for the skin and eyes is critical to preventing issues like accelerated aging, skin cancer, and eye diseases like macular degeneration.

Driving

If you do a lot of driving in snowy conditions, you could be at risk for significant sun damage, particularly if you drive an older car with non-UV-protecting windows. Even if your windows do protect against UVA rays, most vehicles’ rear and side windows do not offer UVB protection, which can lead to skin aging and cancers.

Always wear sunscreen before any road trips, and keep UV-protecting eyewear in your car to protect your vision, too.

 

Cycling/Surfing/Hiking

Wintertime might be cloudier, but the sun’s UV rays are just as damaging. If you plan on spending your winter participating in any outdoor activities – particularly at higher elevations – you still need every bit as much sun protection as you would during the warmer months.

Not only can you get a sunburn, but you can also get significant windburn, which breaks down your skin’s protective barrier, leaving you more vulnerable to sun damage.

Before heading out to the trails, mountains, or beach, apply a generous layer of sunscreen designed to withstand harsh outdoor elements. It’s also a good idea to carry additional sunscreen with you so that you can re-apply your sun protection throughout the day. A great on-the-go product is EltaMD UV Stick Broad-Spectrum SPF 50+. It’s a broad-spectrum formula designed to be applied and re-applied easily. It’s also TSA-compliant, so it’s a great product to pack if you’re headed on a winter break.

Having periodic skin checks by a board-certified dermatologist is one of the most important strategies for preventing skin cancer. To find a qualified dermatologist near you, please visit our information page today.

Integrating Skin Cancer Protection into Your Routine

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Most of us wouldn’t forget to put on clothes before leaving the house. (Hopefully!)

In addition to being stylish and preserving our modesty, clothing acts as an environmental protectant against a variety of elements, including the sun. However, while we’re pretty vigilant about at least putting on pants and a shirt before leaving the house (at least in winter!), not all of us reliably apply sun protection to the areas of our bodies that remain uncovered.

Skin cancer is the most prevalent type of cancer in the United States, according to the Centers for Disease Control and Prevention. The American Cancer Society reports that approximately 5.4 million cases of basal cell carcinoma and squamous cell carcinoma are diagnosed every year. Between 78,000 and 100,000 cases of melanoma are diagnosed yearly.

Sun protection can be the difference between clear, healthy skin and premature aging, dark spots, and a skin cancer diagnosis. If you forget to apply sunscreen in the mornings, here are a few tips that can help make it an automatic part of your daily routine.

Keep a bottle of sunscreen in the shower.

Sounds crazy, right? But how often do you remember to apply sunscreen to your ears and scalp?

Have a bottle of sunscreen in your shower caddy to remind you to put sunscreen on any exposed body parts that you don’t typically think about during the day. After your shower, blot yourself dry with a towel, then massage an even layer of sunscreen over the parts of your body that aren’t covered by clothes. These areas might include the following:

  • Ears
  • Scalp
  • Back of your neck
  • Forearms
  • Legs and feet

While you might not require extra sun protection on your upper or lower body during winter, this is still a good routine to follow in the summer months when more skin is exposed to the elements. Apply sunscreen generously to towel-dried skin and allow it to absorb as you complete the rest of your morning ritual.

Make sure your clothing is UPF-rated.

One of the most effective guards against sun damage is clothing with an ultraviolet protection factor (UPF). While you might think your regular clothes offer a sufficient shield against the sun’s burning rays, many seemingly heavy garments aren’t woven tightly enough to filter out ultraviolet energy. Clothing with a UPF label is specifically designed to protect the skin from the sun while still being breathable.

Carry lip protection with SPF.

During the winter, a good lip balm is essential to keeping your lips moist, comfortable, and healthy. A good SPF lip balm also protects against lip damage that causes cancer.

Skin cancer of the lips is the most common form of oral cancer. Although the sunscreen you apply to your face should also include your lips, sunscreen wears off of the mouth area because we eat and drink throughout the day. Always reapply your lip balm after eating, drinking, or whenever your lips feel a little dry. Make sure to have a container of your favorite lip balm in your car, your desk at work, your purse, or your pocket at all times. (You can even buy keychains designed to hold your lip balm!)

Find a good sunscreen multitasker.

Even if you are fairly vigilant about skincare, sometimes it’s hard to know whether your sun protection is working towards your other skincare goals. The right sunscreen will offer more than just sun protection – there should be additional skin-nourishing ingredients, too. Here are a few products that support overall healthy and beautiful skin, regardless of skin type.

Skin Pigment Protection: IPL Bundle Pigment Correcting Serum & Sunscreen offers powerful sun protection and a healthy dose of pigment-correcting ingredients that target dark spots and other skin discoloration.

Antioxidant Support: WestDerm Water Resistant Liquid Mineral SPF 50+ (Sheer Mineral Sunscreen) is a great tool for boosting your skin’s natural restorative response. Full of green tea polyphenols, this sunscreen facilitates cell regeneration and has been shown to act as a guard against damaging cell inflammation.

Oil Control: For those with oily skin, sunscreen can feel like an added layer of pore-clogging, dulling grease. Not so with WestDerm Mattifying Mineral Tinted SPF 30 (Tinted Physical Sunscreen)! This lightweight product is an excellent option for people with overactive oil glands, featuring effective oil control and a multi-shade tint that lets you streamline your skincare routine while still retaining a fresh, smooth, and even glow.

Sensitive Skin Support: EltaMD UV Clear Broad-Spectrum SPF 46 is an excellent option for managing conditions like rosacea and acne. This gentle formula is fragrance-free and lightweight, helping to soothe and protect inflammation-prone, sensitive skin.

Having periodic skin checks is also essential to keeping your skin healthy and protected. To schedule an appointment with a board-certified dermatologist, please visit our information page to find a clinic near you.